Guest Author: Stephanie Haywood
When it comes to health, the obvious goal right now is to slow the spread of COVID-19 so that fewer people get sick. But there’s more to our health than just preventing illness. That’s why we’ve broken down some basic health needs, along with resources to meet them, into two main categories: physical health and emotional health. In reality, there’s lots of crossover, since exercise is a proven way to boost mental health. But this guide should give you a good starting point for handling whatever health issues you’re concerned about during this unprecedented time.
Supporting Your Physical Health
NeeBoo Fit For You
Massage Balls
NeeBooFit Resistance Tube Band 12-Piece Set
Retro Walks with Hip Band by NeeBooFit
Glute Bridge with Hip Band by NeeBooFit
Home Exercise Basics
7 Slimming Workouts for Small Spaces
10 Pieces of Home Gym Equipment You Need to Have
The Healthiest Way to Sweat Out a Pandemic
The Best At-Home Workout Streaming Services to Try During COVID-19
Food Safety and Maintaining a Healthy Diet
Coronavirus and Food Safety
Find Costco Delivery Near You for a Safe Way to Grocery Shop
3 Nutritionists Show What They Are Eating During During the Coronavirus Lockdown
5 Steps to Meal Prep Without Getting Bored (Eat Different Meals Everyday!)
Staying Safe and Healthy
How to Stay Healthy at Home During the Coronavirus Pandemic
When Anxiety Feels More Physical Than Mental
How to Protect Your Home From the Coronavirus
Social and Emotional Health
Positive and Constructive Activities
8 Tips for Taking Care of Mind and Body While at Home During the Coronavirus Pandemic
19 Things to Do at Home During the COVID-19 Pandemic
Keep Calm – Here Are 15+ Ways to Help During the Coronavirus Pandemic
Staying Connected to Friends and Family
12 Ways to Ease Isolation While You’re Practicing Social Distancing
How to Gather Friends While Social Distancing
Digital Solutions to Make Sure Social Distancing Doesn’t Lead to Social Isolation During Coronavirus Outbreak
While we all need to do our part to maintain social distancing, it’s important to remember that distancing doesn’t have to mean isolating. Staying connected, healthy, and fit may take some unique solutions right now. Use these ideas as inspiration and don’t be afraid to brainstorm some creative ideas of your own!
Photo credit: Pexels
