Adjustable Hip Band

Tips & Exercises

Warm up each exercise by performing the motions without the band first.
Complete 1-3 sets of each exercise doing 8-12 reps each set.
Rest for 1 minute between each set.
Make sure to perform each exercise on both arms or legs to prevent imbalanced muscles.
Adjust the size of the Hip Band to make the resistance level such that you can do 8-12 reps at a time.
Make sure the hook and loop fastener is attached with at least 2 inches of the fastener in contact
Position the fastener against your body (such as the side of your leg) for the most secure placement

Wrap the hip band around your legs just above the knees.
Adjust the size of the hip band so that you can stand with your feet at shoulder-width with some slight tension in the band.
The hip band will provide resistance in your legs so that you have to activate your glutes and engage your hip muscles to push back against that resistance.
Maintain this level of resistance by keeping your knees at this same width as you perform the squat and self-correct if you feel it loosen as your knees cheat towards each other.
Hinge at your waist and lower your hips, allowing your knees to come forward over your toes but not past them.
Go as low as you can go while maintaining a neutral spine and proud chest, keeping the hip band taut.

More Exercises and Videos coming soon…