- 65 Exercise Cards – Each exercise cards comes with full instructions, illustrations, and a QR code to find more resources on that particular exercise movement
- Resistance Band Exercises – These cards include exercises for 5 different types of resistance bands: tube, loop, flat, pull-up, and hip bands
- Focuses on Muscle Groups – These exercises are categorized on 9 focus groups with explanations of the importance of each
- Workout Routines – Within this deck are 11 targeted and general routines, each having 8-12 exercises in a cycle
- No Risk! Guaranteed for Life – Full satisfaction or we will give you a complete refund, no questions asked!
Exercise Cards for a Complete Workout
Sometimes the hardest part of doing a workout is knowing what exercises to do. NeeBooFit’s exercise cards can solve that problem for you. Each card comes with illustrations, full instructions, and even QR codes that link to videos and more resources to help you do each exercise properly. Within this deck is 11 targeted and general routines, each consisting of 8-12 exercises. These exercises focus on 9 different muscle groups and are tailored to all kinds of resistance band workouts. These can be used with tube bands, loop bands, flat bands, pull-up bands, and hip bands.
What’s in the Box?
-65 exercise cards with illustrations and full instructions
-11 routine cards each incorporating 8-12 exercises
-11 more supplemental cards explaining how to use the cards and bands including: Routine Guide, Card Guide, Group Guide, Tips, Resistance Bands Links and More Info
