Guest Author: Gabriel Patel
The coronavirus pandemic has affected our lives in a wide variety of different ways. After spending months in lockdown, it’s safe to say that it has had drastic effects on physical health, in one form or another. While there were those who were able to keep their health in check during isolation, some haven’t been as judicious. However, if you’re one of the many who gained weight, don’t panic! Indeed, it’s never too late to ease back into wellness, and there’s no more opportune time to do so than now, as restrictions are lifted in many areas and we ease back into normal life. So without further delay, here’s how you can shed the self-isolation weight gain as you get ready to rejoin the world at large.
Take control of what you eat.
It’s often said that weight loss starts in the kitchen, and there’s plenty of truth in this. The fact is, much of that added weight came from what you’ve been consuming during isolation, as well as how much you’ve been eating. It goes without saying that in order to reverse the isolation weight gain, you need to take stock and take control of your diet moving forward.
Of course, the idea of shifting your diet to a healthier one can be quite daunting, not to mention challenging. After all, with the stresses and worries of the pandemic, food has become the ultimate comfort. Moreover, there’s only so much fresh food you have access to while it’s still not fully safe to go grocery shopping. However, you may be surprised to learn that you can make healthy meals out of food items you probably already have in your pantry, such as hearty soups and sandwiches, legume quesadilla, and even the ultimate comfort food, mac-n-cheese.
Take advantage of expert help.
There’s no dearth of online resources that you can easily make use of to help you drop the weight you gained and ease you back into peak wellness. But of course, there are no one-size-fits-all solutions for weight loss. Because many of the resources you find online are admittedly on the generic side, there’s a possibility that these may not work well for you, especially if you want — or in some cases, need — to take into account important factors, such as dietary restrictions, medical conditions, lifestyle choices, and what-not. For this reason, it’s wise to consult with experts in nutrition and health to really address your weight challenges.
Now, you’ll be surprised to know that finding a reputable dietitian who can work with you on your weight-loss journey is actually very easy. You can, in fact, use online job boards to find experienced freelancers who have the experience and expertise to develop healthy meal plans that are tailor-fitted to your particular needs and requirements. And it doesn’t end there, either. You can also consult with a freelance nutritionist, personal trainer, yoga instructor, and more to make your wellness initiative a comprehensive and holistic one.
Take stock of your routines, too.
And speaking of holistic wellness, eating healthy undoubtedly works best with its boon companion, exercise. So, yes, you do need to start incorporating regular movement into your routine to be at your healthiest and best shape.
While it’s true that diet is more important than exercise apropos to weight loss and weight management, the fact is you still need physical activity to enjoy other amazing benefits, such as increased energy levels and muscle strength, as well as decreased risk of diseases (COVID-19, included) and even depression.
And there’s no need to join a gym. You can work out at home and still realize your health goals. Utilizing the Resistance Loop Bands 6-Piece Set from NeeBooFit is a great way to get in an effective customized workout. These stackable resistance bands come with six levels of resistance which enables you to add variation into any full-body workout.
It’s never too late to take back your power over your weight, so if you haven’t been paying attention to your wellness during the pandemic, don’t beat yourself up over it. If re-entering the world at your best and fittest self isn’t enough motivation, remember that being at your healthiest will also help you better fend off the lingering threat of COVID-19. Either way, you win!
Photo via Pexels.com
