In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands.  Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises.  Buy a set today and check back each week for a new video in this series.

For the eighth and final video in our series, we’ll learn to perform Front Raises. This great exercise works your shoulders and is easy to adapt to different strength levels – simply increase the tension on the band to make the exercise more difficult. Here’s how to do it:


  • Stand on the band with your feet shoulder width apart.
  • Grip the band with your hands hip width apart.
  • Keeping your elbows straight, raise your arms straight up in front of your body.

Tip: Keep your shoulder blades squeezed together and maintain a neutral spine position.