In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the fifth video in our series, we’ll learn how to do Pull-Aparts. The point of the Pull-Apart is to strengthen your posterior deltoid and lower trapezious to help you out of flextion and into extension. NeeBooFit Resistance Pull-Up Bands make this exercise easy to do anywhere! Here’s how to do it:
Instructions
- Grip the resistance band with hands shoulder width apart.
- Raise your arms up and hold the band above eye level.
- Keep your shoulders set down in place.
- Keep your elbows straight.
- Pull the band apart and down until the band touches your chest.
