exercise benefits

Think exercise is only good for strengthening your muscles?  Wrong!  There are countless benefits of regular exercise.  Here are 5 of the best:

Regular exercise…

Enhances Your Mood

It isn’t just all in your head – exercise can boost the production of positive brain chemicals like serotonin, dopamine, and norepinephrine.  With sustained, regular exercise, symptoms of depression can be greatly relieved, possibly even as effectively as antidepressants.

Boosts Your Brain

When you exercise, your brain is forced to communicate between cells to enhance concentration and attention.  This type of brain exercise can promote better learning, help you avoid cognitive decline, and increase creativity.  Research is beginning to show that Alzheimer’s disease can be prevented through exercise, so exercise now for long-term benefits.

Improves Your Overall Health

Exercise can ward off the “big killers” like cardiovascular disease, cancer, diabetes, and other chronic diseases.  Your muscles aren’t the only things that get stronger – regular exercise will increase bone density, leading to fewer breaks and stronger bones.

Promotes Higher Quality Sleep

Regular exercise can help you fall asleep faster, stay asleep longer, and emerge from your nights better rested.

So make sure you keep moving!  You’ll benefit from exercise in more ways than one!