Resistance Pull-Up Bands

Tips & Exercises

Exercise Tips

  • Warm up each exercise by performing the motions without the band first.
  • Complete 1-3 sets of each exercise doing 8-12 reps each set.
  • Rest for 1 minute between each set.
  • Make sure to perform each exercise on both arms or legs to prevent imbalanced muscles.
  • Try to select the correct resistance level of band (or combination of bands) so that you can do 8-12 reps at a time.

Instructional Videos