Tips

Before Use

• Check your bands for wear before each use.  If you detect any wear, please contact us at support@neeboofit.com.
• Take care to not use the bands against rough or abrasive surfaces.
• Try not to overstretch the bands.  Normal stretching is 2-3 times the starting length.
• Make sure to warm up before using the bands.
• Consult your physician before starting any exercise program.

Exercise Tips

• Warm up before each exercise by performing the motions without the band first.
• Complete 1-3 sets of each exercise doing 8-12 reps each set.
• Rest for 1 minute between each set.
• Make sure to perform each exercise on both arms or legs to prevent imbalanced muscles.
• Try to select the correct resistance level of band (or combination of bands) so that you can do 8-12 reps at a time.