Our loop bands are amazing for small to medium range exercises. Click on the video above to watch as Nikki demonstrates a step to side lunge using the loop bands.


  • Stand with Feet hip to shoulder width apart, knees slightly bent, abs engaged, chest up nice and tall, and keep your chin forward in neutral.
  • With the loop band around your ankles, step out to a side lunge with your arms out forward as you sit back as though you are sitting in a chair.
  • Keep both toes straight ahead, your lunging leg should have the hip, knees and toes in a line and the other leg should be straight on a diagonal, feeling a stretch in the groin.
  • Come back up to the center and alternate going to the other side.