Our flat bands can help you get a great shoulder workout. This overhead shoulder press exercise will work your shoulders and arms as you extend your arms against the resistance of the flat band.


  • Stand with Feet hip to shoulder width apart, knees slightly bent, tummy engaged, chest up nice and tall, and keep your chin forward in neutral.
  • Anchor band at the bottom of the doorway.
  • Alternate pressing each arm up over your head with your bicep by your ear.
  • Keep your shoulders down, elbows in and palms facing your body.