In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands.  Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises.  Buy a set today and check back each week for a new video in this series.

For the seventh video in our series, we’ll learn how to do X-Walks.  When you perform this walking exercise using NeeBooFit Resistance Pull-Up Bands, you’ll be stabilizing the knee and strengthening the glutes.  Here’s how to do it:

Instructions

  • Stand on the band with no tension between your feet.
  • Keep your feet shoulder width apart.
  • Twist the band to create an X shape.
  • Grip the band shoulder width apart and stand up.
  • Holding tension on the band, step to the side with one leg and then the other.

Tip: Don’t rotate your hips or your knees; stay facing forward.