In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the sixth video in our series, we’ll learn how to perform Straight Arm Pull-Downs. By attaching the NeeBooFit Resistance Band to a pull-up bar, you can use the band to strengthen the muscles between the shoulder blades, the lower trapezius, the posterior chain, and the triceps. Here’s how to do it:
Instructions
- Attach a resistance pull-up band to a pull-up bar.
- Hold the band with your hands shoulder width apart and with slight tension to form a triangle with the band.
- Pull your arm down as you engage your shoulder blades until the bottom of the triangle reaches your waist.
