In this 8-part series, we’ll teach you how to use our latest product, NeeBooFit Resistance Pull-Up Bands. Ideal for assisted pull-ups, our Resistance Pull-Up Bands are also great for a whole range of exercises. Buy a set today and check back each week for a new video in this series.
For the fourth video in our series, we’ll learn an adaptation to the standard Lat Rows. By attaching your NeeBooFit Resistance Pull-Up Bands to a doorknob, you transform this exercise into one that can be done anywhere, giving you an even more convenient way to get fit. Here’s how you do it:
Instructions:
- Stack the band by matching two sides together.
- Hold the band across the edge of the door just above the knobs.
- Wrap the band around the knob on both sides of the door.
- Place your hands in the loop on either end of the band.
- Kneel to place your body in the correct position.
- Pull back with your arms to complete a lat row.
