This exercise targets your inner and outer thigh muscles to help your gain strong, lean legs.


  • Lie on your back with your knees bent and your feet flat.
  • With your feet and knees touching, place the loop band around your thighs, just above your knees.
  • Engaging your abdominals, lift your midsection up into a bridge, creating a straight line from your knees to your shoulders.
  • Pull your knees apart, allowing your feet to roll to their outer edges.
  • Slowly allow your knees to come back together.
Tip:┬áMake sure you don’t drop your pelvis as you open and close the band!