Build strength in your back and arms with this controlled movement.
Instructions:
- Use the door anchor to securely affix a tube band at chest height.
- Face the door and stand naturally with your knees slightly bent and your feet shoulder width apart.
- With your palms facing, grip the handles of the tube band firmly and stand far enough from the door to pull the band taut without stretching.
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Open up and twist to one side without bending your elbow.
- Slowly rotate back to center.
- Open up and twist to the other side.
