Build strength in your back and arms with this controlled movement.


  • Use the door anchor to securely affix a tube band at chest height.
  • Face the door and stand naturally with your knees slightly bent and your feet shoulder width apart.
  • With your palms facing, grip the handles of the tube band firmly and stand far enough from the door to pull the band taut without stretching.
  • Open up and twist to one side without bending your elbow.

  • Slowly rotate back to center.
  • Open up and twist to the other side.
Tip: Keep your core engaged and your abdominals strong throughout the entire movement.