Sometimes, it can feel like you’re making absolutely no progress on your fitness goals. You eat well, work out daily, and tone your muscles with NeeBooFit Resistance Bands, but you might think you look and feel exactly the same as before.
Progress can be slow, but it’s still progress! One great way to stay motivated and on track is to compare your stats to where they were when you started on your path. So, right now, download this free Body Measurement printable from My Crazy Good Life and mark down your measurements today. There’s a space for you to update your measurements each week for a month, allowing you to really see where you’re making progress. You might be surprised!