Your biceps and forearms will feel the burn with this exercise.  Grab a NeeBooFit Flat Resistance Band and get ready to tone your arm muscles.

  • Stand on the band with your feet shoulder distance apart and a microbend in your knees.
  • Grab your band with both hands, palms facing each other, with your arms extended down at your sides.
  • With one arm, slowly bring your thumb up towards your shoulder.
  • Hold for one second, then slowly release back down to your side.
  • As you release your first arm, bring your other arm up.
Tip: Don’t lock your knees!  Keep a small bend in your knees and engage your core for full body stability.