Strong arms and ripped back are in your future with this fast-paced strength building exercise.

Instructions:

  • Use the door anchor to securely affix a tube band at chest height.
  • Stand naturally with your knees slightly bent and your back to the door.
  • Grip the handles of the tube band firmly and hold both arms bent at 90 degrees.
  • Stand far enough from the door to pull the band taut without stretching.
  • With one arm, stretch the tube as you push your arm forward.
  • Pull back as you extend the opposite arm, allowing for a gentle twist in your abdominals.
Tip: Allow your trunk to twist gently without allowing your shoulders to move.