Work your arms, shoulders, and core and get your heart revving at the same time with this easy exercise.

  • Use the door anchor to securely affix a tube band at chest height.
  • Stand naturally with your knees slightly bent.
  • Grip the handles of the tube band firmly and hold vertically.
  • Stand far enough from the door to pull the band taut without stretching.
  • With one arm, pull back until your hand reaches your chest.
  • As you extend your arm back towards the door, pull back with the alternate arm.
Tip: Make sure you hold your core firm and don’t allow your torso to twist as you pull!