Your shoulders, arms, and upper back have never looked so good! Grab your NeeBooFit Resistance Flat Bands and start toning today!
Instructions:
- Stand naturally and grab the band firmly with both hands, shoulder width apart.
- Hold your arms up at shoulder level with palms facing up.
- With arms straight, open arms outward by squeezing your shoulder blades together.
- After arms are fully extended out to your sides, slowly release back to center.
