Get toned, sleek, and strong arms with NeeBooFit Resistance Flat Bands! This exercise works your triceps, biceps, forearms, and shoulders. So pull out your NeeBooFit Resistance Flat Bands and no matter where you are, get a great arm workout.
Instructions:
- Stand on band with one foot, feet shoulder distance apart.
- Grab other end of band, allowing it to go behind you.
- Keep your elbow pointing forward, at 90 degrees.
- Slowly extend arm towards ceiling, then lower slowly with control.
