Lunges are a fantastic exercise to increase your overall health.  By working large muscle groups, not only will you have increased stability, but you could rev up your metabolism as well.  Use our NeeBooFit Resistance Flat Bands to amp up the power behind your lunges as you work your hamstrings, glutes, quads, and calves.

  • Begin with a split stance, stepping on band with front foot.
  • Feet should be about 3 feet apart. Keep elbows at 90 degrees.
  • Slowly bend both knees to 90 degrees and then return to standing.
Tip: Perform this exercise slowly and with controlled motion to work muscles through the entire movement.